Homer's General Blog

Review of Backlife, a device that eases my Back Problems & aids my Mobility

I have suffered back problems since the age of 15 with surgery in 1964, and spinal fusions in 1989 and 1992, fusing three vertebrae together. Although I continue to have severe pain most of the time and I am prescribed and take heavy duty painkillers every day I have always felt that getting on with things and not letting it beat me works better than feeling sorry for myself and taking time off. Keeping occupied takes my mind off the discomfort to some extent.

That said, poor mobility is an issue. Staying in one position for any length of time is awful - especially when I try to move again! Muscle spasm is also a regular problem for me. However, keeping on the move is something I am prone to forget when focussed on something!

The physiotherapists are right, I think, to keep insisting that I should practise the small movement mobility stretches and exercises they have prescribed but, my goodness, they are mind-numbingly boring! 

So, over the years, I have spent a fortune on special furniture, gadgets and machines to help relieve the stress and pain. None were cures, some have worked to an extent but nothing has really addressed my mobility issue, nor given any lasting relief, perhaps until now.

In January 2013, I noticed an advert for a device that would gently rotate my pelvis and create movement in my lower back that would ease tension in the deep muscle tissue. I decided to give it a try since it had a moneyback guarantee.  It is November now and I still have it. It is called Backlife and it does help to relieve the tension, my mobility and pain levels. I don't think this is a cure but used as the manufacturers suggest it does help a lot.

I got this device online from a company called J D Harris

Looking forward to Cancun

We are looking forward to our two week vacation in Cancun in December; cannot wait!

The Le Blanc Spa Resort is usually No 1 in Cancun on Trip Advisor for all inclusive luxury, and it certainly is with us. 

Breadmaker me!

I used to be the breadwinner until I retired; now I seem to be the bread maker! Another fine mess I've got myself into.

The bread tastes wonderful! though. Nom, Nom!

Diploma in Photography

I am learning how to get the most out of my digital camera, a Sony A580. 

I have had it for several years but always relied on the automated features to get what have been excellent shots. However, I wanted to get a better understanding of how light reaches the digital sensor and the different effects of aperture, ISO and shutter speed settings on the finished image.

To achieve this I have enrolled in the Institute of Photography's Diploma in Photography

This is an online study course for beginners and intermediates which provides a mix of written and practical photographic assignments with a test at the end of each unit. I have found this easy to follow and already I feel I have improved my technique. Be aware, though, that the Diploma is just a Course Certificate, and not from any recognised academic centre.

I enrolled in the course through one of the Amazon Local special deals. At the price I paid, it was a very worthwhile investment.

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© Homer Lindsay 2013, 2014, 2015